If you’re craving a fresh and flavorful meal, the Cava bowls menu has something for everyone. This Mediterranean-inspired dining option combines wholesome ingredients with bold flavors, allowing you to customize your bowl to fit your taste. Whether you’re a meat lover or a plant-based eater, you’ll find a variety of choices that satisfy your cravings.
Overview of Cava Bowls Menu
Cava offers a diverse selection of bowls that highlight Mediterranean flavors and ingredients. You can customize each bowl to suit your dietary preferences, making them ideal for everyone, from meat enthusiasts to vegetarians. Below are the main categories of bowls available, along with details on menu items, prices, and calorie counts.
Signature Bowls
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grain Bowl | $9.50 | 550 | A hearty base of grains topped with your choice of protein, veggies, and sauces. |
| Spicy Lamb Meatballs | $10.00 | 600 | Flavorful lamb meatballs served over greens with roasted veggies. |
| Harissa Chicken Bowl | $10.50 | 570 | Tender marinated chicken with harissa sauce, served over a base of grains. |
| Mediterranean Bowl | $9.00 | 500 | A mix of fresh veggies, grains, and chickpeas, seasoned with herbs. |
Greens & Grains Bowls
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Supergreens Bowl | $8.50 | 400 | A blend of leafy greens topped with quinoa and fresh veggies. |
| Falafel Bowl | $9.50 | 520 | Crispy falafel served over a bed of greens, drizzled with tahini. |
| Chicken & Avocado Bowl | $10.50 | 650 | Grilled chicken with avocado slices, tomatoes, and a tangy dressing. |
| Roasted Veggie Bowl | $9.00 | 450 | A mix of seasonal roasted vegetables served on grains or greens. |
Customizable Bowls
You can also create your own bowl by selecting from a variety of bases, proteins, toppings, and sauces.
| Base Options | Price | Calories (Approx.) |
|---|---|---|
| Brown Rice | $1.00 | 215 |
| Quinoa | $1.50 | 222 |
| Spinach | $1.00 | 7 |
| Mixed Greens | $1.00 | 10 |
| Protein Options | Price | Calories (Approx.) |
|---|---|---|
| Grilled Chicken | $3.00 | 200 |
| Spicy Lamb Meatballs | $4.00 | 300 |
| Falafel | $3.50 | 320 |
| Roasted Chickpeas | $2.50 | 180 |
| Topping Options | Price | Calories (Approx.) |
|---|---|---|
| Feta Cheese | $1.00 | 80 |
| Avocado | $1.50 | 120 |
| Hummus | $1.00 | 70 |
| Pickled Onions | $0.50 | 10 |
| Sauce Options | Price | Calories (Approx.) |
|---|---|---|
| Tzatziki | $0.50 | 50 |
| Harissa | $0.50 | 30 |
| Tahini | $0.75 | 80 |
| Lemon Herb Dressing | $0.50 | 45 |
This array of options ensures a unique dining experience every visit. You can craft a meal that matches your taste and nutritional needs perfectly.
Popular Bowls and Ingredients
Cava’s bowls feature a mix of vibrant flavors and quality ingredients, offering something for everyone. Below are details on signature bowls and customizable options.
Signature Bowls
Cava’s signature bowls highlight Mediterranean flavors with distinct ingredients. Here’s what’s available:
| Bowl Name | Price | Calories | Description |
|---|---|---|---|
| Grain Bowl | $9.50 | 550 | A hearty blend of brown rice, quinoa, and a choice of protein topped with seasonal veggies. |
| Spicy Lamb Meatballs Bowl | $10.00 | 670 | Spicy lamb meatballs served over a base of grains and fresh greens with tzatziki. |
| Harissa Chicken Bowl | $10.50 | 620 | Grilled harissa chicken, served with chickpeas, cucumbers, and a drizzle of harissa vinaigrette. |
| Mediterranean Bowl | $9.00 | 500 | A classic mix of greens, feta cheese, olives, and your choice of protein, drizzled with lemon vinaigrette. |
Build Your Own Bowl Options
| Base Options | Price |
|---|---|
| Brown Rice | $0.00 |
| Quinoa | $0.50 |
| Supergreens (Spinach/Kale) | $0.00 |
| Pita Chips | $0.75 |
| Protein Choices | Price | Calories |
|---|---|---|
| Grilled Chicken | $3.00 | 200 |
| Falafel | $3.00 | 300 |
| Spicy Lamb Meatballs | $3.50 | 330 |
| Harissa Chicken | $3.50 | 210 |
| Topping Selections | Price |
|---|---|
| Feta Cheese | $0.75 |
| Roasted Red Peppers | $0.50 |
| Cucumber Salad | $0.50 |
| Olives | $0.75 |
| Sauce Variations | Price |
|---|---|
| Tzatziki | $0.50 |
| Tahini | $0.50 |
| Harissa Vinaigrette | $0.50 |
| Spicy Harissa | $0.50 |
Nutritional Information
Cava bowls offer a blend of tasty ingredients and nutritional benefits. The following sections detail the caloric breakdown and dietary considerations for various menu items.
Caloric Breakdown
Here’s a table summarizing the caloric content, prices, and descriptions of popular Cava bowls:
| Menu Item | Price ($) | Calories | Description |
|---|---|---|---|
| Grain Bowl | 9.00 | 550 | A mix of brown rice, chickpeas, and seasonal veggies. |
| Spicy Lamb Meatballs Bowl | 10.50 | 650 | Juicy lamb meatballs with a spicy harissa sauce, served over a bed of greens. |
| Harissa Chicken Bowl | 10.00 | 600 | Grilled harissa chicken with quinoa, pickled onions, and cucumbers. |
| Mediterranean Bowl | 9.50 | 575 | A combination of roasted veggies, hummus, and feta cheese. |
| Supergreens Bowl | 9.00 | 480 | Leafy greens topped with tahini dressing, spicy chickpeas, and fresh herbs. |
| Falafel Bowl | 9.50 | 500 | Crispy falafel over a base of quinoa, topped with tahini and fresh veggies. |
Dietary Considerations
Cava bowls cater to various dietary preferences, making them suitable for different lifestyles. Consider the following options:
- Vegetarian: Most bowls, like the Falafel Bowl and Supergreens Bowl, include plant-based proteins.
- Vegan: Many ingredients are vegan-friendly, ensuring you can enjoy various customizable options without animal products.
- Gluten-Free: Base choices like quinoa and all sauces are gluten-free, accommodating those with gluten sensitivities.
- High-Protein: Options such as grilled chicken and lamb meatballs provide substantial protein for a filling meal.
This nutritional information allows you to make informed dining choices while enjoying unique flavor combinations.
Customer Favorites
Cava’s menu features a selection of customer favorites that highlight bold Mediterranean flavors and a variety of customizable options. The following table outlines some of the most popular bowls, including their prices, calorie counts, and descriptions.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grain Bowl | $10.50 | 550 | A balanced mix of brown rice, roasted seasonal veggies, green cabbage, and topped with hummus and tzatziki sauce. |
| Spicy Lamb Meatballs Bowl | $12.00 | 650 | Savory lamb meatballs served over a bed of quinoa, accompanied by spicy harissa and signature greens. |
| Harissa Chicken Bowl | $11.00 | 600 | Grilled chicken marinated in harissa, served with a blend of brown rice, pickled onions, and cucumber. |
| Mediterranean Bowl | $10.00 | 540 | A classic bowl featuring warm quinoa, fresh greens, olives, and a generous serving of feta cheese. |
| Supergreens Bowl | $9.50 | 480 | An energizing combination of kale, spinach, and arugula, topped with avocado and a lemon-tahini dressing. |
| Falafel Bowl | $9.00 | 500 | Flavorful falafel served on a bed of basmati rice with tabbouleh and roasted red pepper hummus. |
These bowls combine quality ingredients, providing nutritious options for all preferences, whether you’re a meat lover or plant-based eater. Each recipe offers unique flavors and textures that cater to diverse tastes.
Conclusion
Exploring the Cava bowls menu opens up a world of Mediterranean flavors and healthy options. With a variety of signature bowls and customizable choices you can easily find something that suits your taste and dietary needs. Whether you prefer hearty proteins or vibrant plant-based ingredients each bowl is crafted to provide a satisfying meal.
The attention to quality and nutrition ensures you can enjoy bold flavors without compromising on health. Next time you’re craving a fresh and flavorful meal consider diving into the delicious offerings at Cava. Your taste buds will thank you for it.
Frequently Asked Questions
What is the Cava bowls menu?
The Cava bowls menu features Mediterranean-inspired offerings that can be customized with various wholesome ingredients. It includes signature bowls and build-your-own options, catering to meat lovers and plant-based eaters alike.
What are some signature bowls available at Cava?
Cava offers several signature bowls including the Grain Bowl, Spicy Lamb Meatballs Bowl, Harissa Chicken Bowl, and Mediterranean Bowl. Each bowl comes with a description, price, and calorie count to help diners make informed choices.
Are there vegetarian or vegan options on the menu?
Yes, the Cava bowls menu includes various vegetarian and vegan options. Many bowls are designed to accommodate different dietary preferences, ensuring tasty meals for everyone.
How can I customize my bowl at Cava?
You can customize your bowl by choosing your base, protein, toppings, and sauces. This flexibility allows you to create a dish tailored to your personal tastes and dietary needs.
What are the calorie counts for popular bowls?
Popular bowls have a range of calorie counts. For instance, the Grain Bowl contains 550 calories, the Spicy Lamb Meatballs Bowl has 650 calories, and the Harissa Chicken Bowl has 600 calories.
Are the bowls gluten-free?
Many of the bowls at Cava can be made gluten-free, allowing those with dietary restrictions to enjoy delicious Mediterranean flavors. Always check with staff for specific options.
What ingredients are in the Supergreens Bowl?
The Supergreens Bowl features a mix of greens, grains, and nutrient-rich toppings, providing a refreshing and healthy option with 480 calories for those seeking a nutritious meal.
How much do the bowls typically cost?
Prices for Cava bowls vary; for example, the Grain Bowl is $10.50, the Spicy Lamb Meatballs Bowl is $12.00, and the Mediterranean Bowl costs $10.00.
