If you’re looking to elevate your dining experience, the Cava table menu is a game-changer. This Mediterranean-inspired menu offers a delightful array of fresh ingredients and bold flavors that cater to every palate. Whether you’re a seasoned foodie or just curious about new tastes, Cava’s offerings promise to satisfy your cravings.
Overview of Cava Table Menu
The Cava table menu presents a diverse selection of Mediterranean-inspired dishes, focusing on fresh ingredients and vibrant flavors. Each item is crafted to offer a culinary experience that caters to various dietary preferences.
Bowl Options
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Hummus Bowl | $9.50 | 550 | Creamy hummus topped with fresh vegetables, olives, and pita chips. |
| Greek Salad Bowl | $10.00 | 400 | Mixed greens, cucumber, tomatoes, feta cheese, and olive oil dressing. |
| Falafel Bowl | $11.00 | 600 | Crispy falafel served with quinoa tabbouleh and tahini sauce. |
Pita Wrap Choices
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chicken Pita | $10.50 | 500 | Grilled chicken served with garlic dressing and fresh veggies. |
| Spicy Lamb Pita | $11.50 | 550 | Seasoned lamb with spicy harissa and pickled onions. |
| Grilled Veggie Pita | $9.00 | 450 | A medley of grilled seasonal vegetables and feta cheese. |
Sides and Dips
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Tzatziki Dip | $3.00 | 100 | Creamy cucumber and yogurt dip, perfect for dipping. |
| Pita Chips | $2.50 | 150 | Crunchy baked chips seasoned with sea salt. |
| Spanakopita | $4.00 | 250 | Spinach and feta wrapped in flaky phyllo dough. |
Desserts
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Baklava | $3.50 | 300 | Sweet pastry made of layers of filo filled with nuts and honey. |
| Greek Yogurt Parfait | $4.00 | 200 | Creamy Greek yogurt layered with honey and granola. |
This menu selection offers you a variety of choices, ensuring a satisfying dining experience. Enjoy exploring the delightful flavors that the Cava table menu has to offer.
Key Features of Cava Table Menu
The Cava table menu features a wide array of Mediterranean-inspired dishes that cater to different tastes and dietary preferences. The focus is on fresh ingredients and bold flavors, ensuring a memorable dining experience.
Diverse Offerings
Cava’s diverse offerings include a variety of flavorful bowls, wraps, and sides. Each dish highlights fresh ingredients and authentic Mediterranean recipes.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Hummus Bowl | $9.50 | 400 | Creamy hummus with fresh veggies and pita chips. |
| Greek Salad Bowl | $10.00 | 350 | Crisp greens topped with olives, feta, and dressing. |
| Falafel Bowl | $10.50 | 450 | Crispy falafel served over lettuce and tahini sauce. |
| Chicken Pita | $11.00 | 500 | Grilled chicken with vegetables wrapped in pita. |
| Spicy Lamb Pita | $11.50 | 600 | Spicy ground lamb with fresh herbs and tzatziki. |
| Tzatziki Dip | $4.00 | 100 | Yogurt-based dip with cucumber and garlic flavors. |
| Spanakopita | $5.00 | 250 | Spinach and feta-filled pastry, crispy and flaky. |
| Baklava | $4.50 | 300 | Sweet dessert made with layers of filo and nuts. |
| Greek Yogurt Parfait | $6.00 | 200 | Creamy yogurt topped with honey and walnuts. |
Customization Options
Cava provides extensive customization options, allowing diners to create their perfect meal. You can choose from various proteins, bases, and toppings to suit your preferences.
| Customization Choices | Price | Description |
|---|---|---|
| Protein Selection | +$3.00 | Options include grilled chicken, spicy lamb, falafel. |
| Base Choice | Included | Choices of greens, grains, or a mix for your bowl. |
| Topping Add-Ons | +$0.50 | Add extras like feta, olives, or avocado. |
| Dressing Options | Included | Variety of dressings, including tahini and lemon. |
Cava table menu promises satisfying meals tailored to your preferences, combining fresh ingredients and delicious flavors.
Popular Dishes on Cava Table Menu
Cava’s menu features a delightful assortment of Mediterranean-inspired dishes. Diners can enjoy signature bowls, tasty pitas, and seasonal promotions, each crafted with fresh ingredients and bold flavors.
Signature Bowls
Cava’s signature bowls provide a robust flavor profile, perfect for health-conscious diners. Each bowl combines various elements, from protein options to vibrant toppings.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Hummus Bowl | $9.00 | 543 | Creamy hummus, fresh vegetables, and a drizzle of olive oil. |
| Greek Salad Bowl | $10.00 | 480 | Romaine, feta cheese, olives, cucumber, and tangy vinaigrette. |
| Falafel Bowl | $11.50 | 630 | Crispy falafel, tahini, and a mix of greens and grains. |
Tasty Pitas
Cava’s pita wraps stand out for their unique flavor combinations. Choose your protein, layering delicious toppings between warm pita bread.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Chicken Pita | $10.50 | 520 | Grilled chicken, lettuce, tomatoes, and spicy feta sauce. |
| Spicy Lamb Pita | $11.00 | 620 | Seasoned lamb, fresh vegetables, and creamy tzatziki. |
| Falafel Pita | $9.50 | 500 | Vegetarian falafel with crisp veggies and garlic sauce. |
Seasonal Promotions
Cava regularly introduces seasonal promotions, adding excitement to the menu. These limited-time items reflect available ingredients and seasonal flavors.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Winter Grain Bowl | $12.00 | 590 | Hearty grains, roasted winter vegetables, and a balsamic glaze. |
| Summer Shrimp Pita | $11.50 | 510 | Grilled shrimp, mango salsa, and cilantro yogurt sauce. |
| Pumpkin Hummus Dip | $5.00 | 240 | Creamy pumpkin hummus served with pita chips. |
Nutritional Benefits of Cava Table Menu
Cava’s table menu emphasizes fresh, wholesome ingredients that provide significant nutritional benefits. Each dish balances flavor and health, allowing you to enjoy satisfying meals without sacrificing nutrition.
Fresh Ingredients
Cava focuses on using fresh, high-quality ingredients that enhance both taste and health. The menu includes a variety of vegetables, whole grains, and lean proteins, contributing to a nutrient-dense dining experience. Fresh ingredients support various health benefits, including weight management and improved digestion.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Hummus Bowl | $9.50 | 400 | Creamy hummus atop a bed of grains and greens, topped with fresh vegetables. |
| Greek Salad Bowl | $10.00 | 350 | A mix of romaine, cucumbers, tomatoes, olives, and feta, drizzled with olive oil. |
| Falafel Bowl | $9.75 | 480 | Crispy falafel served with tahini sauce and mixed greens over a base of grains. |
Dietary Accommodations
Cava provides options suitable for various dietary preferences, including vegetarian, vegan, and gluten-free choices. This inclusivity ensures that everyone can enjoy a delicious meal while meeting their nutritional needs.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Spicy Lamb Pita | $10.50 | 500 | Flavorful spiced lamb wrapped in pita bread with fresh vegetables and sauce. |
| Chicken Pita | $9.00 | 420 | Grilled chicken served in warm pita with pickled vegetables and garlic sauce. |
| Spanakopita | $4.50 | 280 | Phyllo pastry filled with spinach and feta, perfect for a light snack or side. |
| Baklava | $3.00 | 300 | Traditional dessert made with layers of filo, honey, and walnuts. |
| Greek Yogurt Parfait | $5.00 | 250 | Creamy Greek yogurt layered with granola and honey, ideal for a nutritious dessert. |
The nutritional benefits of the Cava table menu cater to diverse diets while offering a range of flavorful, nutritious options.
Conclusion
Exploring the Cava table menu opens up a world of Mediterranean flavors that cater to every palate. With its focus on fresh ingredients and customizable options, you’re sure to find something that satisfies your cravings. Whether you opt for a hearty bowl or a flavorful pita wrap, each dish promises a delightful experience.
The menu’s inclusivity for various dietary preferences means everyone can enjoy a nourishing meal. You can indulge in delicious flavors while prioritizing your health. So why not dive into the vibrant offerings of the Cava table menu and elevate your dining experience today?
Frequently Asked Questions
What is the Cava table menu?
The Cava table menu features a variety of Mediterranean-inspired dishes, including Hummus Bowls, Greek Salad Bowls, and pita wraps. It emphasizes fresh ingredients and bold flavors, catering to diverse tastes and dietary preferences.
Are there vegetarian options on the Cava menu?
Yes, the Cava menu includes various vegetarian options such as the Falafel Bowl, Hummus Bowl, and Greek Salad Bowl, ensuring that vegetarians can enjoy satisfying meals.
Can I customize my meal at Cava?
Absolutely! Cava offers extensive customization options, allowing diners to choose their proteins, bases, and toppings to create a meal tailored to their tastes.
What are some popular dishes on the Cava menu?
Popular dishes include the Hummus Bowl, Greek Salad Bowl, Spicy Lamb Pita, and Baklava. Each dish highlights fresh ingredients and unique flavor combinations.
Does Cava offer gluten-free options?
Yes, Cava accommodates gluten-free diners with several menu items that are free from gluten, including various bowls and dips.
Are there any seasonal menu items at Cava?
Yes, Cava frequently introduces seasonal promotions that showcase ingredients and flavors of the season, including options like the Winter Grain Bowl.
How healthy is the Cava table menu?
The Cava menu is designed with health in mind, featuring nutrient-dense ingredients like vegetables, whole grains, and lean proteins. Each dish balances flavor and nutrition for a wholesome dining experience.
What desserts are available at Cava?
Cava offers sweet treats like Baklava and Greek Yogurt Parfait, providing a delightful end to your meal while maintaining Mediterranean culinary traditions.
